I went running this morning and it did help to keep my calm through most of today. I was not perfect but it was better then yesterday. I also tried the overnight oatmeal which does stick with you and is supposed to be very healthy.
I started reading Woman, Food and God. The main premise is to be mindful of what, why and how you are eating. Take time to sit down and enjoy your food. Think about if you are truly hungry before taking a second helping or eating more later. It also encourages you to live life. Be sad when you are sad, happy when you are happy and don't "BOLT" or take yourself away from life.
Monday, May 14, 2012
Sunday, January 2, 2011
Goals for 2011
Water - drink a glass water
Food - include fruit and vegi with every meal
Workout - 30 minutes 3x a week
Teeth - brush teeth 3x a day, floss 1x a day
Happiness - take one night a week for myself
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- Transform the dining room into kids play/learning area
Food - include fruit and vegi with every meal
Workout - 30 minutes 3x a week
Teeth - brush teeth 3x a day, floss 1x a day
Happiness - take one night a week for myself
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- Transform the dining room into kids play/learning area
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