Grateful

I am grateful I am healthy
I am grateful my family is healthy and no known diseases
I am grateful I have a flexible job
I acknowledge I am a better mom when I have some time away but I have tremendous guilt that I am not always present and patient.

154.4 33.5

153.6 34.4%

155.4 34.9%

154.6 35.2%

Last weekend was spent at the North Shore eating lots of yummy treats

Add Weight/% Fat

Food for 10/16
vitamins
shake (protein powder, greens, supplements, raspberries, milk and water)
small handful of nuts

Snacks
apple
yogurt (small tube of greek yogurt)
cheese stick (small)
meal replacement bar

Lunch


Dinner

151.6 34.5%

Day three. 77 days left

I accidently tried the orzo last night because I forgot it was gluten.  I refrained from doing more then tasting.  I had a great workout at kickboxing and came away dripping.

Food yesterday (10/16)

vitamins

shake (protein, greens, raspberries, milk, water and supplements) & small handful of nuts

cheese stick

yogurt

indian food and quinoa w/feta and cucumber

meal replacement bar and apple

shrimp, kale salad, asparagus and a little orzo w/parmesan

3 big glasses of water

Each time I ate yesterday I was hungry