Sleep: C: (did not stop reading until after 10; which was 1+ hours)
Food: B (good breakfast, no snacking after dinner, did not do well during the afternoon)
Personal A: (took care of business)
Social Media: A (only checked Facebook 2x all day)
Tuesday, January 5, 2016
Post Christmas vacation
It has been difficult getting back to into the groove. Yesterday I did a very tough workout at Laura's house. I wanted to quit, leave the room and cry all at the same time. It stunk. I had a shake breakfast which kept me full until lunch. For lunch I had Samaso but then I could not stop eating in the afternoon. Good news was after lunch
Sleep: C: (did not stop reading until after 10; which was 1+ hours)
Exercise: A (tough workout at Laura's and ran 1 mile)
Food: B (good breakfast, no snacking after dinner, did not do well during the afternoon)
Personal A: (took care of business)
Social Media: A (only checked Facebook 2x all day)
Sleep: C: (did not stop reading until after 10; which was 1+ hours)
Food: B (good breakfast, no snacking after dinner, did not do well during the afternoon)
Personal A: (took care of business)
Social Media: A (only checked Facebook 2x all day)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment