153.6 34.4%

155.4 34.9%

154.6 35.2%

Last weekend was spent at the North Shore eating lots of yummy treats

Add Weight/% Fat

Food for 10/16
vitamins
shake (protein powder, greens, supplements, raspberries, milk and water)
small handful of nuts

Snacks
apple
yogurt (small tube of greek yogurt)
cheese stick (small)
meal replacement bar

Lunch


Dinner

151.6 34.5%

Day three. 77 days left

I accidently tried the orzo last night because I forgot it was gluten.  I refrained from doing more then tasting.  I had a great workout at kickboxing and came away dripping.

Food yesterday (10/16)

vitamins

shake (protein, greens, raspberries, milk, water and supplements) & small handful of nuts

cheese stick

yogurt

indian food and quinoa w/feta and cucumber

meal replacement bar and apple

shrimp, kale salad, asparagus and a little orzo w/parmesan

3 big glasses of water

Each time I ate yesterday I was hungry

Commitment 79 days

I am committed to eating grain free and taking my supplements through Jan 1.  I am also committed to working out three times a week.  While I would like to say I would do more I don't think this realistic.

Commitment
1) Eat Paleo like (give up grains; keep some dairy)
2) Exercise 3 days a week
3) Get 8 hours a rest
4) Spend time with Joe not in front of the TV

That is 79 days and approximately 11 weeks.  This should help me determine the following

1) Identify what role simple carbs play into my energy level
2) Be a good example to my kids of how to eat healthy
3) Feel healthier and more clear headed
4) Maybe lose some of my belly fat

Thankful
1) I am thankful I am healthy
2) I am thankful my family is healthy
3) I am thankful we have enough income to not worry about money
4) I am thankful my family loves me even though I can be a bear to them