Thursday, December 24, 2015
Tuesday, December 8, 2015
week 1
Staying home is difficult. Depression creeps in more often when you don't have more to do then housework and photos. I try to play more with the kids and that is fun but then I feel guilty I am not doing more "work".
I have been working out about 5 days a week anywhere from 30-50 minutes a day. I did a four mile run on Sunday. I am sure that is the only thing keeping me sane right now. I try to eat healthy. In the mornings I can do okay but the rest of the day forget about it. I know what I should do but I am to depressed, lazy, cheap or any other negative adjective to make make healthy food. Part of me feels like I am not worth it and I am the only that will eat it. Joe makes it sounds so easy. Just eat Paleo and we will all feel better except the kids rarely touch it and are only happy with tacos, chicken nuggets, burgers or pancakes.
For sure I feel a lot more bloated with bread and cheese. These are my nemesis.
I have been working out about 5 days a week anywhere from 30-50 minutes a day. I did a four mile run on Sunday. I am sure that is the only thing keeping me sane right now. I try to eat healthy. In the mornings I can do okay but the rest of the day forget about it. I know what I should do but I am to depressed, lazy, cheap or any other negative adjective to make make healthy food. Part of me feels like I am not worth it and I am the only that will eat it. Joe makes it sounds so easy. Just eat Paleo and we will all feel better except the kids rarely touch it and are only happy with tacos, chicken nuggets, burgers or pancakes.
For sure I feel a lot more bloated with bread and cheese. These are my nemesis.
Wednesday, December 2, 2015
Blogging for Health
"In general I tell people to add instead of remove. When you add something, something else naturally has to fall away. Plus you’re focusing on an action you CAN do versus trying NOT to do something you’re already in a strong habit of doing." from David Dellanave
I am going to focus on eating good fats, vegetables and fruit at breakfast, lunch and dinner. I am going to work out three days a week. I am already enrolled in Laura's bootcamp and I did PiYo today. I am also going to try to drink more tea and more water. Finally I am going to get more sleep...going to bed at nine will make me feel better and be a better mom. http://www.niashanks.com/20-tips-binge-eating/
What happens when you commit https://medium.com/habit-of-introspection/60-days-of-yoga-2088496b415f#.eodcivmb9.
GOALS
1) To find peace and joy everyday.
2) To be present with my family everyday.
3) To get ahead of the clutter, laundry and dishes.
4) To be a role model
5)
ENABLERS
1) Read new books
2) Take baths with bath oils
3) Play games with kids
4) Go for a walk
5) Do yoga
6) Run on the treadmill for 15 minutes
I am going to focus on eating good fats, vegetables and fruit at breakfast, lunch and dinner. I am going to work out three days a week. I am already enrolled in Laura's bootcamp and I did PiYo today. I am also going to try to drink more tea and more water. Finally I am going to get more sleep...going to bed at nine will make me feel better and be a better mom. http://www.niashanks.com/20-tips-binge-eating/
What happens when you commit https://medium.com/habit-of-introspection/60-days-of-yoga-2088496b415f#.eodcivmb9.
GOALS
1) To find peace and joy everyday.
2) To be present with my family everyday.
3) To get ahead of the clutter, laundry and dishes.
4) To be a role model
5)
ENABLERS
1) Read new books
2) Take baths with bath oils
3) Play games with kids
4) Go for a walk
5) Do yoga
6) Run on the treadmill for 15 minutes
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