"In general I tell people to add instead of remove. When you add something, something else naturally has to fall away. Plus you’re focusing on an action you CAN do versus trying NOT to do something you’re already in a strong habit of doing." from David Dellanave
I am going to focus on eating good fats, vegetables and fruit at breakfast, lunch and dinner. I am going to work out three days a week. I am already enrolled in Laura's bootcamp and I did PiYo today. I am also going to try to drink more tea and more water. Finally I am going to get more sleep...going to bed at nine will make me feel better and be a better mom. http://www.niashanks.com/20-tips-binge-eating/
What happens when you commit https://medium.com/habit-of-introspection/60-days-of-yoga-2088496b415f#.eodcivmb9.
GOALS
1) To find peace and joy everyday.
2) To be present with my family everyday.
3) To get ahead of the clutter, laundry and dishes.
4) To be a role model
5)
ENABLERS
1) Read new books
2) Take baths with bath oils
3) Play games with kids
4) Go for a walk
5) Do yoga
6) Run on the treadmill for 15 minutes
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